CRICKETERS !!!! LOOK AFTER YOUR BODY

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People play cricket in India at various levels of competition starting from schools to colleges to national and international levels. Injuries are common during cricket and especially common if adequate care is not taken. The commonest mistake is to ignore a small injury and to continue playing. This will aggravate a small problem to a bigger one, before one stops playing at competitive level. Shoulder injuries are very common among sports professionals and especially among cricket players. Injuries are the commonest reason people give up playing competitive sports. If you are looking to play competitive cricket or even for social entertainment, looking after your shoulders is important to avoid future damage.

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Technique

Cricketers use their shoulder extensively during bowling and long distance throwing. Getting the basics of bowling and throwing is very important. Rotator cuff muscle tears, shoulder dislocations, SLAP tears etc are some of the injuries. They can occur due to poor technique or inadequate exercises. In spite of best available care, international cricketers like Sachin Tendulkar, Sehwag, Dravid etc have sustained injuries and were successfully treated. 

Frozen Shoulder Treatment in India

Muscle Imbalance

Imbalance in the shoulder muscles can lead to various injuries. Most people also make the mistake of only exercising the muscles in the front like Biceps and Pectorals. This causes an imbalance between the muscles in the front and back of the shoulder. On the long run, this imbalance can cause pain. It is very important to warm up adequately before playing and to stretch the muscles after playing. Exercising the rotator cuff muscles, shoulder blade muscles should be a routine part of everyday exercises.

Posture

Neck shoulder and upper body posture is the key to avoid long term pains. Sitting posture while studying for students, while working on computers for professionals or even bike riding are all extremely important to avoid neck and shoulder problems. Down sloping of the shoulder blades is the commonest reason of shoulder pain among Tennis and Cricket players. Postural advice should be taken from your physiotherapist and regularly followed.

If in doubt, you must consult sports injury specialist.  But now with increasing technical advances and sports injury specialists available in the city, advanced sports injury care is a reality.

Summary

Sport is very great for health but it requires some precautions. If we do not take care about right thinks which is important to play, than it will create big problem in future. We all love to play but we all have to take care about the right posture and the techniques. Joint Clinic is best for Frozen Shoulder treatment in India.

Get Rid of the Shoulder Pain with Arthroscopy: Planning, Procedure and Recovery

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This article is especially composed for patients who want to get rid of the shoulder pain with the most effective surgical procedure Arthroscopy. Here we will share the requisite information for planning, preparation, risks and prognosis (opinion) of Arthroscopy.

What is Arthroscopy?

You are not alone if your physician recommended you the surgical procedure to Get Rid Of The Shoulder Pain. Arthroscopy in India is the minimally invasive surgical procedure that repairs the joint problems and patients with poorly organized shoulder movement often find it beneficial.

Arthroscopy is performed when a lighted scope and miniature surgical instruments are inserted in the body and the symptoms of debilitating pain get repaired. It is the most sophisticated surgical technique, in which the surgeons perform the entire procedure with help of a camera, thus the size of incision gets smaller with advancements in the size of the camera and surgical instruments.

Who Needs Shoulder Arthroscopy?

Patients suffering from excruciating joint pains often get recommended to undergo an arthroscopy. And, when it comes to unbearable shoulder pain, the problems to be diagnosed and treated will include:

·         Early shoulder arthritis

·         Frozen shoulder

·         Unbearable pain in lifting arm

·         Frequent arm dislocations

·         Rotator cuff tears

·         Biceps tendon problems

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With help of technological advancements patients with less common problems such as fracture repair and nerve release can also be recommended for a shoulder arthroscopy.

How To Plan For Shoulder Arthroscopy?

·         Prior planning for arthroscopy blood tests and electrocardiogram are suggested to ensure that you are not suffering from any medical problem.

·         Patients with certain health risks such as allergic reaction to mediations or breathing problems are suggested for deepened evaluation for supplements and optional medicines.

·         Patients are expected to stay overnight hence you get adequate time to follow the instructions to stop eating and drinking.

·         Usually patients get discharged the following day of surgery and you will be in a sling for next few weeks.

What happens during Shoulder Arthroscopy?

You can Get Rid of the Shoulder Pain with the minimally invasive surgical procedure called arthroscopy. The procedure lasts from 30 minutes to 2 hours and it includes the following steps:

·         Options for anesthesia are chosen from local, regional and general, where patients get partially numb or put completely to sleep.

·         Surgeons make small puncture in the shoulder to insert arthroscope that projects clear view on the video screen to diagnose the damage.

·         After inspecting the arthroscopic view of the shoulder joint, very thin surgical instruments are inserted through 2 to 3 small incisions.

·         Depending on the severity of damaged tissues and surgical facets there can be up to 6 incisions.

·         After the repair, the cuts are closed with stitches and the patient will be provided with a special immobilizer to hold the shoulder in absolute position.

·         Post operative procedure requires your responsiveness to the procedure and pain medications, and you will be discharged after close monitoring until next morning of surgery.

What to expect when recovering from Shoulder Arthroscopy?

Just an hour in the operating room and you will Get Rid Of The Shoulder Pain for lifetime. Shoulder Arthroscopy is the technique of treating joint problems with tiny camera and miniature surgical instruments, thus the time of recovery automatically gets shortened. However, depending on the nature of the diagnosed problem, it may take a little longer to get back to the physical activities.

After surgery patients will be scheduled for a follow up appointment and often recommended to see a physical therapist to follow an exercise regimen. With proper care and regular exercise the discomfort will be gone in first few weeks and the full strength will be regained within 3 to 6 months.

Summary

The best way to Get Rid Of The Shoulder Pain is Arthroscopy that requires only a couple of hours in the hospital followed by an exercise regime.

Contact No- 1800 3000 8111

Email: contact@jointclinic.in

Most Effective Way to Overcome the Nagging Shoulder Pain: Arthroscopy

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If physiotherapies and pain relief medications failed to overcome the shoulder pain then it’s high time to look for an alternative. Facts say, at an average over 20% of the population breaks down the soft tissues in their shoulder once in a lifetime, and as we get older the chances of severe damage are higher.

Even if you are not an athlete or a computer operator, you might consider looking at the most advanced techniques to overcome the shoulder pain. Here we are going to describe that you need to know about the excruciating pain and the most effective remedy everybody is talking about.

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Symptoms of Severity

People who are suffering from shoulder pain often describe the hurting as:

·         Disharmony of arm movement due to an accident;

·         Sudden occurrence of pain during lifting the arm or whilst doing bench press at the gym;

·         Sharp pain when the arm bone frequently pops out of the shoulder socket even after lesser physical activity ;

·         Stiffen joint tissues causing frozen shoulder;

·         Or the unwanted shoulder arthritis which limits the range of motion in the rotator cuff

The unbearable pain in your arms and joint area at the shoulder can be classified in different categories. And according to the modern science the particular painful conditions can be sign of some severe medical condition.

Get Rid of the Pain with Surgery

Advancements in technology reduced the size of surgical devices and the method of shoulder repair becomes minimally invasive. The most common treatment procedures include:

·         Fracture Repair

·         Shoulder Replacement

·         Arthroscopy

Fractures can be repaired by positioning the bones in place with help of some hardware and shoulder replacement is the only procedure recommended to patients suffering from arthritis. Though, the most effective and safest method to overcome the shoulder pain is Arthroscopy.  It is considered as a non surgical treatment where tools can be inserted only through a small incision and surgeons can diagnose and repair the problems to restore mobility of arms.

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Joint Clinic is doing this at a very large scale and in a very successful way. Shoulder pain treatment in India is done by Joint Clinic.

Effectiveness of Arthroscopy

Reports suggest that the success rate for arthroscopy is approximately 70% to 90%, and from the past few years the chances of success rates are rising to 100%. Arthroscopy is the most trusted procedure for problems in joints, and the most frequently diagnosed joints are in the shoulders.

Thanks to technology, surgeons don’t need to open the entire joint. A small camera named arthroscope, along with extremely thin surgical instruments, is inserted from a small incision at the shoulder joint. Surgeons will inspect the problem and perform the surgery within an hour. As a result, the patient will feel:

·         Lesser pain;

·         Lesser chances of complications;

·         Lesser risk of injury; and

·         Faster recovery

Whenever we go through a surgical procedure our body needs times to heal, however with Arthroscopy the repair time gets short and patients can get back to their regular activities within a shorter period. The chances of infection are equal to zero and the recovery time has also got shortened, and it’s the most effective way to overcome the shoulder pain with less complications. So what are you waiting for? Get your shoulder repaired before the excruciating pain affects your daily regime.

Summary

The most effective way to Overcome The Shoulder Pain is Arthroscopy which is the advanced procedure to inspect, diagnose and repair joint problems with a small incision and assurance of faster recovery.

Suebob's Red Stapler: On Not Having A Fridge

Suebob's Red Stapler: On Not Having A Fridge



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Best Knee Arthritis Treatment in India

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We are best for Knee Arthritis in India . Knee Arthritis is a form of joint disorder that involves inflammation in one or more joints. The most common form of arthritis is osteoarthritis, a result of trauma to the joint, infection of the joint, or age.

The major complaint by individuals who have arthritis is joint pain. Pain is often constant, and may be localized to the joint affected. The pain from arthritis is due to inflammation that occurs around the joint.

As the disease worsens, the pain makes even walking on level ground difficult, and people may notice a bend or bow in their knees at this stage.

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Symptoms observed are

- Painful joint(s), stiffness of the joints

- Difficulty in getting up after sitting in one place for a long time, difficulty/pain while climbing stairs

- Swelling of the joint(s), slight noises observed in the joint and

 

To overcome from this Joint Clinic is the best option in India. We have a team of best and experienced surgeons who work on it.  

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Early stages can be treated with pain killers, exercises. In more advanced cases need surgery. But more often the surgery of choice is a Total Knee Replacement.  Knee replacement  in India, Joint Clinic is the right choice. We specialize in cruciate retaining knee replacements.

Contact No- 1800 3000 8111

 Email Id- contact@jointclinic.in

Best Ankle Surgery in India - Joint Clinic

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 An ankle sprain is an injury to the ligaments that support the ankle. A sprained ankle is a very common injury. A sprained ankle can happen to athletes and non-athletes, children and adults. It can happen when you take part in sports and physical fitness activities. It can also happen when you simply step on an uneven surface, or step down at an angle.

With most sprains, you feel pain right away at the site of the tear. The ankle area is usually tender to touch, and it hurts to move it. In more severe sprains, you may hear and/or feel something tear, along with a pop or snap. You will probably have extreme pain at first and will not be able to walk. In that case should go to doctor and consult with them.

Joint Clinic is Best for Ankle surgery  in India. Here Dr Kaustubh Durve(Mumbai), Dr Gaurav Gupta(Kolkata), Dr Manish Bansal(Jalandhar), Dr Nithin Kumar.B(Hyderabad) are the experts in this field. All the consultants have been trained by world renowned surgeons from United Kingdom and Australia and have excellent surgical experience.

 

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Ankle arthroscopy is performed for the surgical evaluation and treatment of a variety of ankle conditions. Arthroscopic surgery can have a quicker recovery and less scarring, less pain than traditional open surgery.

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Email- contact@jointclinic.in

 

Knee Replacement Surgery in India- Joint Clinic

                                     

                                         http://www.jointclinic.in/

The knee is made up of the lower end of the thigh bone (femur), which rotates on the upper end of the shin bone (tibia), and the knee cap (patella), which slides in a groove on the lower end of the femur. Large ligaments attach to the femur and tibia to provide stability. The long thigh muscles (quadriceps) give strength to the knee.

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Knee pains are common enough with osteoarthritis of the knee, or after sports injuries or other unusual causes like gout rheumatoid arthritis etc. Osteoarthritis, sometimes called degenerative joint disease. Osteoarthritis can affect any joint in your body, though it most commonly affects joints in the hands, hips, knees and spine.

Difficulty in climbing down the stairs and later up the stairs 
Difficulty in standing
Difficulty in walking
Difficulty in squatting 
Difficulty in performing prayers, sitting cross legged, etc

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Surgery for Knee Replacement-

Joint Clinic is best in Knee arthritis in India, specializes in the treatment of Knee related every kind of problems. It is best for Meniscus tear Treatment in India, Knee replacement in India etc. The Centre is manned by experienced and highly skilled orthopedic surgeons that offer Joint Clinic for Total Knee Replacement, Shoulder Pain Treatment etc.

Joint Clinic is performed any kind of surgery in complicated cases like obesity, night pain, severe deformity, difficulty in performing daily activities, difficult cases and failed producer done elsewhere.

Our treatments involve minimally invasive surgeries for trauma recovery or even bone restructuring. Our team is here to make your recovery smooth and rapid. To know more about Joint Clinic and their treatment visit www.jointclinic.in.