Olympic Games Rio 2016- Athletes Injury during Sports

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Today is the day when this year Olympic game is going to start- Rio 2016. Today Olympic is known as “Modern Olympic”. It held in summer as well as winter, in which thousands of athletes from around the world participate in a variety of competitions.  The Olympic Games are held every four years, with the summer and Winter Games alternating by occurring every four years but two years apart.

 This game is organized in Brazil. It is the city of attraction. Brazil is a country of powdery white-sand beaches, verdant rainforests and wild, rhythm-filled metropolises. Due to this Brazil choose for Olympic 2016. Big attraction of people. Here all can have fun with game.

Everything is Awesome-

In Olympic thousands of athletes participate for their country. All are ready with their latest performances. Here are different-different kind of games can see. To see them we also get inspiration, motivation and energy for life. Practice makes perfect but to be careful is the key.

Here are lots of exercises and practice require. By this you can make body perfect in every aspect to ply or express you. In their journey to become an elite athlete, or at least to lose a few pounds, you will undoubtedly stumble upon some of the most impressive people on the planet.

Athletes are rare specimens with fascinating lifestyles that reveal how much they care about animals, the environment, and the incredible potential of the human body.

“BOOST YOUR PERFORMANCE - SHAPE YOUR FUTURE”

Medical Issues for Athletes-

Not all athletic health issues are related to bones and joints. The most common medical issues affecting athletes of all ages:  

·         Asthma

·         Exercise-associated muscle cramps

·         Heart problems

·         Heat stroke

·         Overtraining syndrome

·         Runner's stitch

·         Supplements

One of the most common problems faced by strength training athletes is joint pain. In the past few years data showing increase in letters and e-mail from people complaining about their joints. In all honesty, I would estimate 80% or more of most bodybuilder’s joint pain is totally avoidable.

Knee pain treatment in india

Now of course we have all had an ache or pain in a knee, elbow, or other joint at times, but chronic long term pain is another story. If you warm up and stretch thoroughly, train for no longer than an hour three-four days per week, cycle your weights and reps, take time off when you need it, have good form, take in adequate nutrients, and still have joint problems... than this might be the article for you. 

Types of Joint Pain-

There is lots of different kind of arthritis problem. Various types of arthritis, and other afflictions, can be the cause of a person's aching joints.

Most common types and causes of joint pain that afflict athletes:

·         ARTHRITIS

·         BURSITIS

·         TENDONITIS

ARTHRITIS- The two most common are osteoarthritis and rheumatoid arthritis. Caused by wear and tear on the joints, osteoarthritis is characterized by a deterioration of the cartilage at the ends of the bones. The once smooth cartilage becomes rough thus causing more and more friction and pain. Left untreated and unchecked, this can become very debilitating for the hard training athlete. Chronic osteoarthritis has ended the career of numerous athletes.

BURSITIS- In our joints there are small fluid filled sacks called bursae. The bursae's job is to assist in the muscle/joints movement by cushioning the joints and bones against friction. If these sacks become inflamed and/or injured due to various causes, a chronic pain called "bursitis" can result. Its most often found in the shoulder or elbow (tennis elbow) but can also be found in other joints of the body such as knee, Hip etc. It hurts like hell and can ruin a workout quickly if left untreated.

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TENDONITIS- Tendonitis is probably the most common cause of pain to bodybuilders and other athletes and is the easiest to treat. However, if left untreated and the person just "works through the pain," it can become a real problem that will put a quick end to your gains in muscle. Basically, tendinitis just means the tendon around a joint have become severely inflamed from overuse, micro injury, etc. Though it might sound simple enough, for people who suffer from chronic tendinitis it's no joke and a real pain in the... joint!

Meniscus tear Treatment in India

To know more about this and overcome Joint Clinic is best place in India. Here is a great team working for especially on Joint related problems. Joint Clinic is pan of dedicated and experienced doctors who have latest equipments and technologies for treatment of any kind of joint related problems. If we talk about athletes we find out very common of joints.  It could be have Knee, Shoulder, Hip, Ankle, and Wrist. We are working in Mumbai, Jalandhar, Kolkata and Hyderbad, India as a leading organization.

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Dr Gaurav Gupta (Kolkata)- gaurav@jointclinic.in

Dr Manish Bansal (Jalandhar)- manish@jointclinic.in

Dr Kaustubh Durve (Mumbai)- kaustubh@jointclinic.in

Dr Nithin Kumar (Hyderabad)- nithin@jointclinic.in

Easy To Understand About Shoulder Problems

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“People may come in with shoulder pain when they really have a neck problem,” An aching shoulder may not signal a shoulder problem. And a sore neck may not indicate a neck problem. It is totally depends on symptoms what kind of problem you have in your shoulder.

Shoulder pain treatment in India

The shoulder joint is made up of bones held in place by muscles, tendons, and ligaments. Tendons are tough cords of tissue that hold the shoulder muscles to bones. They help the muscles move the shoulder. Ligaments hold the three shoulder bones to each other and help make the shoulder joint stable.

Shoulder pain is a common musculoskeletal complaint that may be due either to intrinsic disorders of the shoulder or referred pain. The former include injuries and acute or chronic inflammation of the shoulder joint, tendons, surrounding ligaments, or periarticular structures.

Who Gets Shoulder Problems?

Men, women, and children can have shoulder problems. They occur in people of all races and ethnic backgrounds.

What Causes Shoulder Problems?

Many shoulder problems are caused by the breakdown of soft tissues in the shoulder region. Using the shoulder too much can cause the soft tissue to break down faster as people get older. Doing manual labor and playing sports may cause shoulder problems.

Shoulder pain may be felt in one small spot, in a larger area, or down the arm.

Shoulder Dislocation Treatment in India

How Are Shoulder Problems Treated?

Shoulder problems are most often first treated with RICE (Rest, Ice, Compression, and Elevation):

Rest: Don’t use the shoulder for 48 hours.

Ice:  Put an ice pack on the injured area for 20 minutes, four to eight times per day. Use a cold pack, ice bag, or a plastic bag filled with crushed ice wrapped in a towel.

Compression:  Put even pressure (compression) on the painful area to help reduce the swelling. A wrap or bandage will help hold the shoulder in place.

Elevation:  Keep the injured area above the level of the heart. A pillow under the shoulder will help keep it up.

If pain and stiffness persist, see a doctor to diagnose and treat the problem.

What Are the Most Common Shoulder Problems?

The most common shoulder problems are:

• Dislocation
• Separation
• Rotator cuff disease
• Rotator cuff tear
• Frozen shoulder
• Fracture
• Arthritis

What Research Is Being Done on Shoulder Problems?

Scientists are studying shoulder problems to find ways to:

• Improve surgery.
• Improve function and reduce pain.
• Correct movement patterns that cause shoulder pain in some people with spinal cord damage.
• Develop new medicines that help muscles and tendons heal.
• Prevent and treat rotator cuff tears.

For More Information About Shoulder Problems and Other Related Conditions:

If you need more information about available resources,  please visit our website www.jointclinic.in or contact the at mailto:jointclinic0@gmail.com

Anterior Cruciate Ligament (ACL) Reconstruction Surgery

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What is Anterior Cruciate Ligament Surgery?

Anterior cruciate ligament reconstruction surgery is an arthroscopic surgical procedure done to repair a tear in ligament of the knee called the anterior cruciate ligament.

The thigh and leg bones (femur and tibia, respectively) that contribute to the knee are held together with bands of tissue called ligaments with surrounding capsule and muscles supporting them. Considering the amount of movement at the knee that takes place against gravity, these ligaments have to be very strong to withstand the stress that they are subjected to. A total of four ligaments support the knee joints. Two ligaments, the anterior cruciate ligament (ACL) and the posterior cruciate ligament are cross-shaped ligaments present within the knee joint. Two other ligaments, the medial and lateral collateral ligaments are located on either side of the knee.

The femur and tibia have two eminences at their surface of contact with each other. The eminences on the inner aspect of the knee are called the medial condyles, while those at the outer aspect are called lateral condyles. The part between the medial and lateral condyles is called the intercondylar region.

The anterior cruciate ligament is attached to the intercondylar region of the tibia, more towards the front of the joint. It extends upwards and is attached to the inner aspect of the lateral condyle of the femur, more towards the back of the joint. It consists of two bundles – the anteromedial and posterolateral bundles. A third bundle called intermediate bundle may also be present. When the knee is bent, the anteromedial bundle becomes tight while the posterolateral bundle relaxes. The opposite happens when the knee is straightened.

An injury to the anterior cruciate ligament may make the knee unstable and warrant surgery. A torn anterior cruciate ligament is usually a consequence of sports injuries. It may be noted some patients who are born with weak ligaments, like Ehlers-Danlos syndrome. Though not all patients require surgery, reconstruction of the ligament is particularly recommended for patients who are very active, especially athletes involved in contact sports. Surgery can make the knee close to normal, and permit them to return to professional sports.

When Should the Surgery be done?

Joint Clinic- Though the opinions vary among centers, surgery is often advised between 3 weeks and a year following the injury. If the surgery is carried out before 3 weeks, there is a chance that the patient may suffer from a condition called arthrofibrosis, where excess of fibrous tissue forms within the joint. If the surgery is delayed beyond a year, the patient may develop damage to other structures of the knee like menisci and ligaments, which can result in osteoarthritis.

What are the Tests Required before Knee Surgery?

Before an ACL reconstruction surgery is carried out, diagnosis of knee ligament injury is confirmed based on:

·         History obtained from the patient to find out the type of injury sustained.

·         Physical examination of the patient to look at the instability of the knee.

·         An MRI test, which can detect injuries to ligaments and other soft tissues. During an MRI procedure, the patient is placed inside a narrow tube, which can make them claustrophobic if they have a fear of enclosed spaces. Few centers do offer special more open MRI machines, but the drawback is that the pictures may not be as clear. The MRI machine makes a loud clicking noises and it is advisable to ask for earplugs to help block these noises out.

Knee Replacement in India

Other tests had done include routine tests necessary before any arthroscopic surgery. These include chest x-ray, ECG, blood tests to detect your hemoglobin level, presence of infection, blood group and urine tests.

Some hospitals may want to do test for hepatitis and HIV/ AIDS, however if the patient is not comfortable, they should discuss it with the doctor.

What is the Postoperative Care Required following ACL Repair?

Following ACL repair, the patient is observed for a few hours in the hospital, after which they are discharged. A knee brace may be used to support the knee, and the patient may be given crutches to avoid putting direct weight on the knee. Physiotherapy is started after a few days to strengthen the knee. Skin stitches are removed in around a week. Full recovery may take around 6 months, after which the patient may even be able to get back to competitive sports.

Possible complications of the procedure include:

·         Failure of graft or other devices like screws

·         Inflammation of the synovial tissue of the joint, called synovitis

·         Infection

·         Pain in the joint

·         Stiffness of the knee

·         Injury to a blood vessel or a nerve during the surgery

·         Complications associated with anesthesia

Knee Pain Treatment in India

What is the Role of Platelet-Rich Plasma in Healing of Ligament Injuries of Knee?

Platelet-rich plasma has been used to regenerate injured tissues. It contains a high concentration of growth factors, which help in tissue healing. It can be injected or placed as a gel in the knee joint following ACL reconstruction surgery. However, the results from various clinical studies indicate a variable response, and therefore its use currently cannot be definitely recommended.

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How to cure Knee Ligament Injury- Joint Clinic

What is Knee Ligament Injury Treatment in India?

It is related to Knee Arthritis Treatment in India. Basically it is an arthroscopic surgical procedure done to repair a tear in ligament of the knee called the anterior cruciate ligament.

A total of four ligaments support the knee joints. Two ligaments, the anterior cruciate ligament (ACL) and the posterior cruciate ligament are cross-shaped ligaments present within the knee joint. Two other ligaments, the medial and lateral collateral ligaments are located on either side of the knee.

When Should the Surgery be done?

Though the opinions vary among centers, surgery is often advised between 3 weeks and a year following the injury. If the surgery is carried out before 3 weeks, there is a chance that the patient may suffer from a condition called arthrofibrosis, where excess of fibrous tissue forms within the joint. If the surgery is delayed beyond a year, the patient may develop damage to other structures of the knee like menisci and ligaments, which can result in osteoarthritis.

What is the Surgical Procedure for Repair of Anterior Cruciate Ligament?

Before the surgery, the doctor may advise the patient to stop taking certain medications. The patient may have to come to the hospital in a fasting state. The surgery is done under general anesthesia or spinal anesthesia. In general anesthesia, the patient is unconscious, while in spinal anesthesia, the patient is awake but does not have any sensations from the lower back downwards.

Anterior cruciate ligament surgery is performed with the help of an instrument called an Arthroscopy Treatment. An arthroscopy is a small metallic tube with a camera and a light source at its end. It is inserted into the knee joint through a small incision. Live images taken by the camera are projected on a screen. Additional incisions are made around the joint to introduce various instruments required for the surgery. During the procedure, the joint is irrigated with fluid.

Why the Procedure is Performed

If you do not have your ACL reconstructed, your knee may continue to be unstable. This increases the chance you may have a meniscus tear. ACL reconstruction may be used for these knee problems.

Before surgery, talk to your health care provider about the time and effort you will need to recover. You will need to follow a rehabilitation program for 4 to 6 months. Your ability to return to full activity will depend on how well you follow the program.

branches in India- Mumbai, Kolkata, Hyderabad, Jalandhar.

Latest Technology Used for Knee Pain Treatment in India- Joint Clinic is doing all the treatments of Knee. It uses all the latest technology which is very effective and also affordable for the patients. We are best in this field from a very long time and having 4

Here we can include-

Knee ligament Injuries Treatment in India

Knee Arthritis in India

Knee injury Treatment in India

Knee pain treatment in India

Today latest technology is 3-D motion analysis. In a recent study designed to assess lower extremity biomechanics during lateral shuffle and side-step cutting in recreationally active children and adolescents, researchers used 3-D motion analysis to determine differences in biomechanics during lateral shuffle versus cutting tasks. One of the goals of the study was to find out if a technique used to monitor recovery and rehabilitation after injury or surgery could be used as a tool to predict risk of injury. The study is published online by the journal Gait & Posture.

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Looking For the Best Option for Shoulder Pain? Get Diagnosed with Arthroscopy

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According to studies, at the age of 60 more than 23% of population feel the anatomy of shoulder gets damaged and can’t be controlled with medication. And, due to the changing lifestyle shoulder pain becomes more often in all age groups.

Even after taking pain killer medications you can’t move your arms to enjoy the day to day activities like swimming, playing or lifting objects then it means that the shoulder joint is either overused or injured.

Regardless of the age, arthroscopy has become the Best Option for Shoulder Pain, it is the advanced techniques that surgeon use to see inside your shoulder and find out the cause of pain.

Shoulder Pain Treatment in India

Causes of Shoulder Pain

Shoulder pain is the most common discomfort that can be experienced at any point of life. Incorrect body posture, poorly organized movement at computer desks or misuse of joint muscles can cause the unbearable pain in the long run.

Minor injuries in the neck and shoulder tension can be treated with ice packs or painkillers. But, the devastating pain that can’t let you sleep on the side of the shoulder can be categorized in problems that need serious treatment. Such as:

·         Frozen Shoulder: It may occur during an injury and gets worse over time. The pain is described by patients as stiffness and inability to move shoulder to conduct daily activities that require lifting the arm.

·         Rotator Cuff Tear: It is the most common problem in adults and over 85% of the total patients underwent a surgery for a weaken shoulder belongs to this category. Overuse of tears or lack of blood supply can let you face discomfort in getting dressed or even combing your hair. It occurs mostly in people above 40 but extreme sports activities and traumatic injuries can torn the tendons in adults as well.

·         Shoulder Dislocation:  It is the most common injury caused by overstretched arms during sports activities, or during a fall or tackle. But if the dislocation is frequent and the patient is under 30 years old then Best Option for Shoulder Pain is surgery. There are a number of reasons behind the recurrent episodes of dislocation including ligament tears and stretched or injured ligaments.

·         Shoulder Impingement: Rather than injury or overused movements there is no obvious cause of impingement syndrome which can be described as the muscles of rotator cuff getting pinched causing stiffness and swelling. In early stages, the pain can be minimized with exercise, though even fitness experts suggest that surgery is the Best Option for Shoulder Pain diagnosed with impingement.

·         Shoulder Arthritis: Reported as the most common cause of pain and instability in shoulder, arthritis is the culprit that damages the muscles and tendons. The symptoms are pain, stiffness, limited range of motion and fatigue. Most likely it occurs in people over the age of 50 however torn rotator cuff often leads to tenderness in joints.

Joint Clinic  is doing all the efforts to come over from this problem. It is very useful for those who are suffering from Shoulder Related any kind of problem like,  Frozen shoulder pain treatment in india, Rotator Cuff tear in india and Shoulder arthroscopy in india.

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Physical Rehab with Shoulder Arthroscopy

Change in lifestyle, frequent range of motion exercises and medication can mitigate the pain to some extent, however the Best Option for Shoulder Pain is Arthroscopy. It is a medical procedure which requires very small cuts on the shoulder to inspect and diagnose the cause of pain.

You can regain a good range of movement just with arthroscopy as the surgeon inserts a tiny camera to see inside the shoulder and take corrective measures including clearing of inflamed tissues, reattaching ligaments, repair of torn rotator cuffs and even shoulder replacement.

Summary

Symptoms of joints pain can be diagnosed and treated with Arthroscopy which is the Best Option for Shoulder Pain as it is a surgical treatment that requires small cuts and lesser operating time.

Joint Clinic is leading organization which is performing with best outputs from a very long period. In India, it has lots of facilities regarding Shoulder, Knee, Elbow, Ankle, Hip and Wrist.

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