Olympic Games Rio 2016- Athletes Injury during Sports

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Today is the day when this year Olympic game is going to start- Rio 2016. Today Olympic is known as “Modern Olympic”. It held in summer as well as winter, in which thousands of athletes from around the world participate in a variety of competitions.  The Olympic Games are held every four years, with the summer and Winter Games alternating by occurring every four years but two years apart.

 This game is organized in Brazil. It is the city of attraction. Brazil is a country of powdery white-sand beaches, verdant rainforests and wild, rhythm-filled metropolises. Due to this Brazil choose for Olympic 2016. Big attraction of people. Here all can have fun with game.

Everything is Awesome-

In Olympic thousands of athletes participate for their country. All are ready with their latest performances. Here are different-different kind of games can see. To see them we also get inspiration, motivation and energy for life. Practice makes perfect but to be careful is the key.

Here are lots of exercises and practice require. By this you can make body perfect in every aspect to ply or express you. In their journey to become an elite athlete, or at least to lose a few pounds, you will undoubtedly stumble upon some of the most impressive people on the planet.

Athletes are rare specimens with fascinating lifestyles that reveal how much they care about animals, the environment, and the incredible potential of the human body.

“BOOST YOUR PERFORMANCE - SHAPE YOUR FUTURE”

Medical Issues for Athletes-

Not all athletic health issues are related to bones and joints. The most common medical issues affecting athletes of all ages:  

·         Asthma

·         Exercise-associated muscle cramps

·         Heart problems

·         Heat stroke

·         Overtraining syndrome

·         Runner's stitch

·         Supplements

One of the most common problems faced by strength training athletes is joint pain. In the past few years data showing increase in letters and e-mail from people complaining about their joints. In all honesty, I would estimate 80% or more of most bodybuilder’s joint pain is totally avoidable.

Knee pain treatment in india

Now of course we have all had an ache or pain in a knee, elbow, or other joint at times, but chronic long term pain is another story. If you warm up and stretch thoroughly, train for no longer than an hour three-four days per week, cycle your weights and reps, take time off when you need it, have good form, take in adequate nutrients, and still have joint problems... than this might be the article for you. 

Types of Joint Pain-

There is lots of different kind of arthritis problem. Various types of arthritis, and other afflictions, can be the cause of a person's aching joints.

Most common types and causes of joint pain that afflict athletes:

·         ARTHRITIS

·         BURSITIS

·         TENDONITIS

ARTHRITIS- The two most common are osteoarthritis and rheumatoid arthritis. Caused by wear and tear on the joints, osteoarthritis is characterized by a deterioration of the cartilage at the ends of the bones. The once smooth cartilage becomes rough thus causing more and more friction and pain. Left untreated and unchecked, this can become very debilitating for the hard training athlete. Chronic osteoarthritis has ended the career of numerous athletes.

BURSITIS- In our joints there are small fluid filled sacks called bursae. The bursae's job is to assist in the muscle/joints movement by cushioning the joints and bones against friction. If these sacks become inflamed and/or injured due to various causes, a chronic pain called "bursitis" can result. Its most often found in the shoulder or elbow (tennis elbow) but can also be found in other joints of the body such as knee, Hip etc. It hurts like hell and can ruin a workout quickly if left untreated.

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TENDONITIS- Tendonitis is probably the most common cause of pain to bodybuilders and other athletes and is the easiest to treat. However, if left untreated and the person just "works through the pain," it can become a real problem that will put a quick end to your gains in muscle. Basically, tendinitis just means the tendon around a joint have become severely inflamed from overuse, micro injury, etc. Though it might sound simple enough, for people who suffer from chronic tendinitis it's no joke and a real pain in the... joint!

Meniscus tear Treatment in India

To know more about this and overcome Joint Clinic is best place in India. Here is a great team working for especially on Joint related problems. Joint Clinic is pan of dedicated and experienced doctors who have latest equipments and technologies for treatment of any kind of joint related problems. If we talk about athletes we find out very common of joints.  It could be have Knee, Shoulder, Hip, Ankle, and Wrist. We are working in Mumbai, Jalandhar, Kolkata and Hyderbad, India as a leading organization.

Get us on- www.jointclinic.in

Dr Gaurav Gupta (Kolkata)- gaurav@jointclinic.in

Dr Manish Bansal (Jalandhar)- manish@jointclinic.in

Dr Kaustubh Durve (Mumbai)- kaustubh@jointclinic.in

Dr Nithin Kumar (Hyderabad)- nithin@jointclinic.in

Looking For the Best Option for Shoulder Pain? Get Diagnosed with Arthroscopy

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According to studies, at the age of 60 more than 23% of population feel the anatomy of shoulder gets damaged and can’t be controlled with medication. And, due to the changing lifestyle shoulder pain becomes more often in all age groups.

Even after taking pain killer medications you can’t move your arms to enjoy the day to day activities like swimming, playing or lifting objects then it means that the shoulder joint is either overused or injured.

Regardless of the age, arthroscopy has become the Best Option for Shoulder Pain, it is the advanced techniques that surgeon use to see inside your shoulder and find out the cause of pain.

Shoulder Pain Treatment in India

Causes of Shoulder Pain

Shoulder pain is the most common discomfort that can be experienced at any point of life. Incorrect body posture, poorly organized movement at computer desks or misuse of joint muscles can cause the unbearable pain in the long run.

Minor injuries in the neck and shoulder tension can be treated with ice packs or painkillers. But, the devastating pain that can’t let you sleep on the side of the shoulder can be categorized in problems that need serious treatment. Such as:

·         Frozen Shoulder: It may occur during an injury and gets worse over time. The pain is described by patients as stiffness and inability to move shoulder to conduct daily activities that require lifting the arm.

·         Rotator Cuff Tear: It is the most common problem in adults and over 85% of the total patients underwent a surgery for a weaken shoulder belongs to this category. Overuse of tears or lack of blood supply can let you face discomfort in getting dressed or even combing your hair. It occurs mostly in people above 40 but extreme sports activities and traumatic injuries can torn the tendons in adults as well.

·         Shoulder Dislocation:  It is the most common injury caused by overstretched arms during sports activities, or during a fall or tackle. But if the dislocation is frequent and the patient is under 30 years old then Best Option for Shoulder Pain is surgery. There are a number of reasons behind the recurrent episodes of dislocation including ligament tears and stretched or injured ligaments.

·         Shoulder Impingement: Rather than injury or overused movements there is no obvious cause of impingement syndrome which can be described as the muscles of rotator cuff getting pinched causing stiffness and swelling. In early stages, the pain can be minimized with exercise, though even fitness experts suggest that surgery is the Best Option for Shoulder Pain diagnosed with impingement.

·         Shoulder Arthritis: Reported as the most common cause of pain and instability in shoulder, arthritis is the culprit that damages the muscles and tendons. The symptoms are pain, stiffness, limited range of motion and fatigue. Most likely it occurs in people over the age of 50 however torn rotator cuff often leads to tenderness in joints.

Joint Clinic  is doing all the efforts to come over from this problem. It is very useful for those who are suffering from Shoulder Related any kind of problem like,  Frozen shoulder pain treatment in india, Rotator Cuff tear in india and Shoulder arthroscopy in india.

http://www.jointclinic.in/treatments/shoulder-surgery/

Physical Rehab with Shoulder Arthroscopy

Change in lifestyle, frequent range of motion exercises and medication can mitigate the pain to some extent, however the Best Option for Shoulder Pain is Arthroscopy. It is a medical procedure which requires very small cuts on the shoulder to inspect and diagnose the cause of pain.

You can regain a good range of movement just with arthroscopy as the surgeon inserts a tiny camera to see inside the shoulder and take corrective measures including clearing of inflamed tissues, reattaching ligaments, repair of torn rotator cuffs and even shoulder replacement.

Summary

Symptoms of joints pain can be diagnosed and treated with Arthroscopy which is the Best Option for Shoulder Pain as it is a surgical treatment that requires small cuts and lesser operating time.

Joint Clinic is leading organization which is performing with best outputs from a very long period. In India, it has lots of facilities regarding Shoulder, Knee, Elbow, Ankle, Hip and Wrist.

More Detail –

                 1800 3000 8111

 Email: contact@jointclinic.in

CRICKETERS !!!! LOOK AFTER YOUR BODY

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People play cricket in India at various levels of competition starting from schools to colleges to national and international levels. Injuries are common during cricket and especially common if adequate care is not taken. The commonest mistake is to ignore a small injury and to continue playing. This will aggravate a small problem to a bigger one, before one stops playing at competitive level. Shoulder injuries are very common among sports professionals and especially among cricket players. Injuries are the commonest reason people give up playing competitive sports. If you are looking to play competitive cricket or even for social entertainment, looking after your shoulders is important to avoid future damage.

http://www.jointclinic.in/patient-info/sports-injury/

Technique

Cricketers use their shoulder extensively during bowling and long distance throwing. Getting the basics of bowling and throwing is very important. Rotator cuff muscle tears, shoulder dislocations, SLAP tears etc are some of the injuries. They can occur due to poor technique or inadequate exercises. In spite of best available care, international cricketers like Sachin Tendulkar, Sehwag, Dravid etc have sustained injuries and were successfully treated. 

Frozen Shoulder Treatment in India

Muscle Imbalance

Imbalance in the shoulder muscles can lead to various injuries. Most people also make the mistake of only exercising the muscles in the front like Biceps and Pectorals. This causes an imbalance between the muscles in the front and back of the shoulder. On the long run, this imbalance can cause pain. It is very important to warm up adequately before playing and to stretch the muscles after playing. Exercising the rotator cuff muscles, shoulder blade muscles should be a routine part of everyday exercises.

Posture

Neck shoulder and upper body posture is the key to avoid long term pains. Sitting posture while studying for students, while working on computers for professionals or even bike riding are all extremely important to avoid neck and shoulder problems. Down sloping of the shoulder blades is the commonest reason of shoulder pain among Tennis and Cricket players. Postural advice should be taken from your physiotherapist and regularly followed.

If in doubt, you must consult sports injury specialist.  But now with increasing technical advances and sports injury specialists available in the city, advanced sports injury care is a reality.

Summary

Sport is very great for health but it requires some precautions. If we do not take care about right thinks which is important to play, than it will create big problem in future. We all love to play but we all have to take care about the right posture and the techniques. Joint Clinic is best for Frozen Shoulder treatment in India.

Get Rid of the Shoulder Pain with Arthroscopy: Planning, Procedure and Recovery

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This article is especially composed for patients who want to get rid of the shoulder pain with the most effective surgical procedure Arthroscopy. Here we will share the requisite information for planning, preparation, risks and prognosis (opinion) of Arthroscopy.

What is Arthroscopy?

You are not alone if your physician recommended you the surgical procedure to Get Rid Of The Shoulder Pain. Arthroscopy in India is the minimally invasive surgical procedure that repairs the joint problems and patients with poorly organized shoulder movement often find it beneficial.

Arthroscopy is performed when a lighted scope and miniature surgical instruments are inserted in the body and the symptoms of debilitating pain get repaired. It is the most sophisticated surgical technique, in which the surgeons perform the entire procedure with help of a camera, thus the size of incision gets smaller with advancements in the size of the camera and surgical instruments.

Who Needs Shoulder Arthroscopy?

Patients suffering from excruciating joint pains often get recommended to undergo an arthroscopy. And, when it comes to unbearable shoulder pain, the problems to be diagnosed and treated will include:

·         Early shoulder arthritis

·         Frozen shoulder

·         Unbearable pain in lifting arm

·         Frequent arm dislocations

·         Rotator cuff tears

·         Biceps tendon problems

                                    http://www.jointclinic.in/patient-info/shoulder/

With help of technological advancements patients with less common problems such as fracture repair and nerve release can also be recommended for a shoulder arthroscopy.

How To Plan For Shoulder Arthroscopy?

·         Prior planning for arthroscopy blood tests and electrocardiogram are suggested to ensure that you are not suffering from any medical problem.

·         Patients with certain health risks such as allergic reaction to mediations or breathing problems are suggested for deepened evaluation for supplements and optional medicines.

·         Patients are expected to stay overnight hence you get adequate time to follow the instructions to stop eating and drinking.

·         Usually patients get discharged the following day of surgery and you will be in a sling for next few weeks.

What happens during Shoulder Arthroscopy?

You can Get Rid of the Shoulder Pain with the minimally invasive surgical procedure called arthroscopy. The procedure lasts from 30 minutes to 2 hours and it includes the following steps:

·         Options for anesthesia are chosen from local, regional and general, where patients get partially numb or put completely to sleep.

·         Surgeons make small puncture in the shoulder to insert arthroscope that projects clear view on the video screen to diagnose the damage.

·         After inspecting the arthroscopic view of the shoulder joint, very thin surgical instruments are inserted through 2 to 3 small incisions.

·         Depending on the severity of damaged tissues and surgical facets there can be up to 6 incisions.

·         After the repair, the cuts are closed with stitches and the patient will be provided with a special immobilizer to hold the shoulder in absolute position.

·         Post operative procedure requires your responsiveness to the procedure and pain medications, and you will be discharged after close monitoring until next morning of surgery.

What to expect when recovering from Shoulder Arthroscopy?

Just an hour in the operating room and you will Get Rid Of The Shoulder Pain for lifetime. Shoulder Arthroscopy is the technique of treating joint problems with tiny camera and miniature surgical instruments, thus the time of recovery automatically gets shortened. However, depending on the nature of the diagnosed problem, it may take a little longer to get back to the physical activities.

After surgery patients will be scheduled for a follow up appointment and often recommended to see a physical therapist to follow an exercise regimen. With proper care and regular exercise the discomfort will be gone in first few weeks and the full strength will be regained within 3 to 6 months.

Summary

The best way to Get Rid Of The Shoulder Pain is Arthroscopy that requires only a couple of hours in the hospital followed by an exercise regime.

Contact No- 1800 3000 8111

Email: contact@jointclinic.in